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Nutrition

Whatever diet your follow, Crosstrainer can be adjusted to follow your choices. Crosstrainer will figure out how much protein, fat and carbs along with the micro-nutrients that you should be eating. Change it up whenever you want.

Crosstrainer gives you an easy way to enter and manage the foods you eat.  Create a favorites list of the foods you most frequently eat; use Crosstrainer's built in Recipe Book to create healhy and interesting meals.  Save meals of your most popular foods and then copy and paste them to different days, or use the built in Meal Scheduler to add meals to many days at the click of the mouse.  Crosstrainer has one of the best nutrition modules available.  We say this because we have listened to the needs of our customers to make food selection and nutrition entry - which can be tedious into an easy and quick task. 

As you add your foods, Crosstrainer gives you instant totals of your nutrients, micro-nutrients and comparisions with your nutrition goals.  With a customizable food database containing thousands of foods and their nutrient values, and a virtually unlimited capacity for additional entries, Crosstrainer provides you with a tool that will take the headache out of your dietary planning and management, leaving you free to focus on the preparation and planning of meals and dieary requirements. As an extra, the grocery cart feature will auto-build your shopping lists.