Progress
You've set your goals.. You've done the exercise.. You've recorded your food intake.. You've tracked your Wellness and Health Factors. Now make them count! Crosstrainer Progress module lets you view and compare your performance over time.
We know that a heath and fitness log is crucial to the success of any fitness plan, be it for weight loss, athletic performance or overall health improvement. Crosstrainer's Progress module will graph and compare your fitness summary, workouts and cardio training, diet and food intake, wellness and even your daily log entries. Select a date range and view and print the corresponding data. Crosstrainer gives you the ability to see exactly what you are becoming over time. Meet your goals with the powerful features of Crosstrainer. That's the least we can do for you.
Wellness
Crosstrainer's built in Wellness management give you a nice easy way to manage your daily medications, supplements and readings. Also track up to nine separate Health Indicators such as mood, fatigue, stress, sleep, and your own indicators. Compare these indicators to your diet and exercise and you have a very powerful tool to diagnose your current condition.
Crosstrainer helps you build lists of meds and readings that you can schedule to your calendar. Turn on the reminder feature and Crosstrainer will notify you when it's time to take them. For example - track medications and amounts, various readings such as blood sugar and pressure, record the corresponding health indicators and then graph them to see what is happening. This powerful feature has been proven to be a big help for many users in maintaining their health with their unique health conditions.
Cardio
A big part of Crosstrainer is the ability to enter and track your Cardio fitness, whether specific training exercise, sports, DVD workouts or even exercise that happens working around your house.
Cardiovascular training is only second to your diet in terms of your health and fitness. Such an important and often neglected part of our daily lives should be developed through activities and fitness choices that can be repeated throughout the year. Once you're in the habit, the process becomes and enjoyable and rewarding part of your daily life.
Crosstrainer has a large list of common training, sports and exercise activities. Pick an exercise, schedule it to your calendar. Track and rate your performance. How many Calories did you burn? Crosstrainer will tell you. Create goals for Distance, Time, Pace and Speed. Compare these goals with your actual performance. Add your own custom fields to track what you want. See Mileage Totals for each exercise or overall. Enter and track heart rate and time spent in zones. View your performance in the Progress module and compare your performance with your nutrition and wellness information.
Crosstrainer makes it easy to create and manage your own Training Plans using the built in weekly progression module. You can also schedule your cardio to multiple days with the build in Scheduler. The Crosstrainer Summary tab, will show you how your cardio is impacting your daily caloric requirement and current weight.
